Billie Anderson - A New Reality CounselingPopular
**Community Member Perk: A free 30 minute session to learn about how VRET (Virtual Reality Exposure Therapy) works and what is included in VRET sessions.**
My focus is helping people learn how to cope with anxiety and depression. I work with children, teenagers, and adults. In our fast paced world, it is important for everyone to understand what causes anxiety and depression and to learn healthy ways of coping with the symptoms that accompany these emotions. I offer education about how these disorders can manifest themselves over the years and I also teach ways to effectively cope with them in your daily life. In 2020, I will be offering a new technique called, “Virtual Reality Exposure Therapy” to help those who struggle with specific phobias that impact daily life such as: fear of flying, school anxiety, test anxiety, social anxiety, fear of heights, fear of driving, and several other phobias. This technique has been proven to be as effective, and in some cases, even more effective than actual exposure therapy. Plus, it can be done in a safe environment and can also be effective within 6-8 sessions with a therapist.