Sean Lynch - S5 Fitness
We have a tight knit group of men and women that are learning more about how to incorporate healthy habits into their own lives. One of the things that makes us unique is that we do fitness related outings outside of our studio that often times involves the whole family. We also teach our clients how our teachings can help them in their day to day lives. We go pretty in-depth into nutrition and exercise. We run weekly small group personal training where we cater the training to the individual and keep them safe while training. We do this to keep them motivated and inspired to be the best version of themselves.