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Paleo Breakfast Bars

Paleo Breakfast Bars

These bars are perfect to make ahead and freeze in single servings for breakfast on the go!  SO easy and quick to make, and they taste yummy!  Ingredients: 1 ¼ cup blanched almond flour (not almond meal)¼ tsp sea salt¼ cup coconut (melted) or grapeseed oil2...

Pancake Mix (Grain-Free!)

Pancake Mix (Grain-Free!)

Recently, I fell in love with a pancake mix made by Simple Mills that I found at one of our local health food stores (Sprouts—LOVE that place!).  I decided I could make a copycat recipe and save some money, so I concocted the following combination of...

Summer Health

Summer Health

The summer season is filled with abundant energy, long days, and sunshine. This is the most yang time of year. Summer is about expansion, growth, activity, and creativity. According to Chinese medicine, summer is associated with the element of fire. In human anatomy,...

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