January 14 @ 10:45 am - 12:00 pm
Join me for a 75 minute Fascia Fitness class and find out how awesome you can feel in your body.
Using different balls for your hands, feet and body, bolsters, blocks, blankets and straps and a 3 ft long soft foam roller, I help provide tools for you to use on your own to alleviate stiffness, aches and pains in your body. Releasing tension, re-hydrating the fascia and leaving you feeling the shanti (bliss, peace and calm) in your own body.
Please bring your mat and a bottle of water.
I love teaching fascia fitness and witnessing the way it leaves people feeling in their own bodies. I include gentle massage and aromatherapy in my classes.
$15.00 at the door.
$10.00 for HLN members (see Sheila or Tammy for details).
I will have Fascia Fitness equipment for sale after each class!
For more detailed information about me, Yoga, Fascia Fitness and Reiki please visit my website. I’m offering weekly Fascia Fitness and Yoga classes at my private studio on Thursdays beginning January 9th! Check it out!