Kathy provides self-care tools for at-home stress relief, detoxification, and mind/body balancing using reflexology and aromatherapy techniques you can apply to yourself and your loved ones.
Jeremy GrittonFitness and Motivational Coach
Tuesdays at 8:30 a.m.
Jeremy teaches interactive fitness classes for all ability levels to strengthen both the body and the mind through movement and motivation.
Julie Fowler Wellness & Energy Balance Practitioner
Tuesdays at 10:00 a.m.
Julie teaches simple tools to encourage a sense of calm, decrease stress, and strengthen the immune system. Find inner balance and explore the body’s innate healing abilities with her self-care techniques.
Rebecca Taylor Pilates Instructor
Wednesdays at 9:45 a.m.
Rebecca demonstrates and instructs how to improve flexibility, build strength, and develop endurance in the whole body. Pilates focuses on alignment, breath, coordination, and balance to create stability and control.
Leah Robilotto Anxiety & Mental Health Coach
Wednesdays at 7:00 p.m.
Leah discusses practical solutions to implement into daily life to alleviate stress and anxiety. Share struggles and receive support that meets you right where you are.
Dr. Rachel Marynowski, N.D. & Dr. Carly Egoavil, D.C. Naturopathic Doctor & Chiropractor
Thursdays at 12:00 p.m.
Rachel and Carly offer content on a variety of health topics, including hormone and gut health, nutrition, environmental medicine, and the immune system. They approach health in a holistic and empowering way that allows individuals to understand and easily apply the information to their own lives.
Jill Elkin Meditation & Yoga Instructor
Thursdays at 6:00 p.m.
Jill guides the practice of iRest, a meditation that offers the chance to explore sensations, breath, thoughts, and emotions to find ease and wellbeing, not only during the practice, but throughout daily life.
Valerie Kirkland Integrative Health & Fitness Coach
Fridays at 10:00 a.m.
Valerie provides a holistic approach to long-term health through tips, advice, and workouts from her background as an integrative health practitioner whose mission is to get to the root cause of disease.
Dr. Erinn Harris Internal Medicine Physician
Fridays at 12:00 p.m.
Erinn offers a physician’s perspective on a variety of health topics relevant to today’s modern lifestyle. She has special interest in functional and preventive medicine and women’s health.